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Re-Wiring Our ThinkingJuly 22, 2015

No matter how hard the past, one can always begin today…
These encouraging words were specifically put up for me to see when I recently visited my hypnotherapist friend to have a session.
What’s going on with you she says?
Inside my head, I’m asking the same question; as a therapist we ‘know’ this stuff however, when it comes to our own lives.. we require someone outside of our own emotional environment to help us to see more clearly.
After my session which was about letting go of past demons I found myself feeling a whole lot lighter, more inspired to dust myself and get on with the task of walking the talk.
We are all evolving beings, doing the best we can with the tools we have to build a fulfilling and happier life. Every now and then the wheels fall off and its an indication its time to take a deeper look at our behaviours and more importantly our thought patterns that perpetuate us spirling down into that abyss we all too familiar with.
I emerged from my hypnosis session laughing at myself at how I’d managed to convince myself I was not able to shrug off the sense of impending doom and gloom I’d convinced myself I was not able to do anything about. All the while knowing what I know, that it was not my truth.
I wanted ‘complete security’ I announced to my therapist. Thankfully she didn’t say anything to me, just waited for the appropriate moment in hypnosis to drop the little pearls of wisdom into my lap. How could I possibly have ‘complete’ anything. We are all work in progress. What I could have was the undeniable fact that no matter what happens, I am able to deal with it.
Hypnosis provided me a brief moment in time so that I’m able to reflect internally on my life; take time out, which I may not normally have taken and allowed the rewiring of the neural pathways for me to ‘see’ that all is really well in my world, that I do have the mental ability to embrace the change. It also provided me the moment in time to relax….
Hypnosis works on many different levels and time and time again clients have told me that they have experienced a greater sense of well being, of courage in the face of adversity and the humbleness to laugh at themselves. Above all else that short moment in time where they allow the world to stop!

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