Anxiety vs Stress
Or is it Stress vs Anxiety
Or is it both?
It’s a bit like the chicken or the egg dilemma. Whichever way we look at it, anxiety and stress go hand in hand. It is a normal part of the human condition and we all experience it at one time or another throughout our lives.
Healthy anxiety is where one feels anxious when faced with a challenging, fearful, difficult, or dangerous situation. Unhealthy anxiety is when anxiety persists and becomes more pervasive in our day to day lives. This type of anxiety can really disrupt people’s normal everyday routines, and professional services are usually required to break the cycle.
Our Perth Hypnotherapy Specialist uses hypnotherapy for anxiety suffers to help them feel more in control and able to cope with day to day events, preventing stress from turning into overwhelm or panic attacks.
It’s a well-known fact that when we relax our bodies release natural endorphins. Using hypnotherapy promotes a deeply relaxed state, which reduces tension and engages our relaxation response. This state of mind can prevent potential health problems caused by chronic stress and help to construct positive stress hypnosis techniques to assist with challenging situations.
Our anxiety specialist also offers some practical take home techniques, to enhance the ongoing benefits of your therapy.